Ancient Solutions: Anxiety & Contemplative Spirituality

Scottie and Spanky begin their road trip in Wellington talking to Rev. Jean Malcolm about what Contemplative Spirituality might offer to the many of us suffering with Anxiety and mental health trauma. 

Two resources are mentioned in this podcast:

Firstly, this guided  "Centering Prayer" takes about 20 minutes, but is a great way to start out in Contemplative Spirituality:

Below is an attached called 'Five Approaches to Contemplative Prayer' which suggests some ancient traditions you may want to try out at home. 

This episode is also available on Apple Podcasts.